The various health benefits of ginger will astound us! Ginger is a zesty spice widely used in various cuisines across the world for its numerous health benefits. This is a surprising natural herb is fully packed with various nutrients including vitamins A, C & E, potassium, silicon, iron, calcium and beta-carotene a powerful antioxidant fights diseases.
Various researches have proven that ginger is a disease fighting spice and helps in curing many health problems. Ginger will not only adds a special flavor to the food but also promotes good health. Ginger is grown as a root and is a perfect agent that can be added to tea, beer and wine for its antibacterial and antiviral properties. It can also be used as a food preservative that has no side effects. Adding ginger with your meal on a daily basis will promote energy circulation and thus helps to improve your body’s metabolic rate. It can even alleviate brain inflammations, and ease a variety of gut problems effectively. We have listed some of the medicinal properties of ginger that really surprise you!!
1. Reduces Menstrual Pain:
Most women experience menstrual cramps which can be cured easily using ginger. Add a small piece of ginger or ginger powder with hot water or tea and drink it to get rid of the pain immediately. Sipping ginger infused water a week before your periods will surely soothe the menstrual pain. It’s a powerful painkiller that gives instant relief from painful cramps. It is also recommended to eat ginger at the beginning of the menstrual period to lessen the menstrual discomfort. Also, to relax the muscles during menstrual cycle simply dip thin cotton cloth in warm ginger tea and put it to your lower abdomen.
2. Boosts Immunity:
Ginger is an absolute ingredient greatly helps to promote the immune system of our body. Drinking a considerable quantity of ginger extract every day can help defend the risk of a stroke by preventing fatty deposits from the arteries. Since it contains antibacterial properties it heals bacterial infections very quickly while curing a bad cough and sore throat. Ginger is loaded with antioxidants which will prevent our body from various diseases.
3. Helps in Losing Fat:
Reducing obesity is one of the most ideal ways to keep you fit and healthy, and ginger is perfect choice for it besides exercises. It plays a significant role in maintaining good health. It acts as a diet supplement, and helps reduce weight from fat, rather than simply general weight. One of the main reason why it helps drop the pounds is it makes you feel full even you eat less and thus reduce your total caloric consumption.
4. Improves Circulation:
Ginger is a powerful herb helps in circulating the blood better all over the body. It has the ability to decrease the amount of pressure on your veins that leads to easier blood flow. Hence, it regulates your blood pressure and keeps you away from cardiovascular diseases. It also helps to treat spider and varicose veins by improve blood circulation in your body. In addition, it gives you more energy and rejuvenates your body while battling the feeling of sluggishness or exhaustion.
5. Blocks Heartburn:
To alleviate heartburn drink a small amount of ginger which helps to absorb the acid secreted in the stomach and gives immediate relief. It not only comforts the nerves that contribute to heartburn but also blocks the acid that comes with heartburn. Ginger is much more powerful in treating heartburn than a prescription medicine. Yet another benefit is that there are no side effects since its natural ingredient. From ancient times, ginger is used to cure gastrointestinal conditions.
6. Relieves a headache:
Ginger is well known for its anti-inflammatory properties and fights against prostaglandin synthesis that alleviates pain and inflammation in blood vessels. This process will give you relief from thereby from a simple headache. If want to relieve from severe headache just apply diluted ginger paste on your forehead.
7. Protects Against Alzheimers
Various studies have proven that ginger is good at inhibiting the reduction of brain cells that commonly are a precursor to Alzheimers. Ginger has strong medicinal properties that cure the pain associated with gout and various types of arthritis. Sipping ginger extract on a regular basis helps to lessen the symptoms associated with osteoarthritis.
Apply a mixture of ginger and turmeric to the affected area twice a day. To ease aching muscles just add a few drops of ginger essential oil to your bath.
Other benefits of ginger are
- Fights Common Respiratory Problems
- Protects Against Radiation
- Treats Cancer
- Cures Cold and Flu Prevention
- Keeps the Liver Health and etc.