Maintaining a good health starts with consuming healthy diet jam packed with nutrients helps to promote your immune system that defends our body from microorganisms causing diseases. The health of immune system is very important to fight against pathogens. So, pay keen attention towards fortifying our body’s natural defense system by giving it proper nutrition that contains high amounts of antioxidants such as beta-carotene, vitamin C, and vitamin E. An ideal way to obtain the essential nutrients is eating fruits and vegetables that are rich in antioxidants, phytonutrients and Omega-3 fatty acids to boost the immune system.
Include the following natural immune boosters in your diet;
Cruciferous Vegetables
These vegetables are abundant in vitamin A, C and E, which improves the immune system and purifies the blood. The presence of disease-fighting phytochemicals in these vegetables kills the pathogens and keeps you healthy. It has been proven that adding cruciferous vegetables in your diet will prevent cancer and reduce oxidative stress and maintains a healthy gut. These veggies also help in balancing the T- cells of the defense system and maintaining the liver health. It contains full of nutrients that prevent the body from diseases.
Spinach
Spinach contains antioxidants such as vitamin C the increase the production of white blood cells and thus strengthens the immune system. It is widely used in cooking due to its various health benefits. It is an amazing food that embodies folate, which enable our body to generate new cells and repair DNA. To get its high benefits you can eat raw spinach with salads or lightly cooked spinach. Spinach also has the ability to inhibit the enzymes that restore DNA damage and help your body recover itself.
Red bell pepper
Red bell pepper is packed with high content of Vitamin C, A and E which are antioxidants that helps to negate harmful free radicals and enhance the defense system. The presence of abundant beta carotene in bell pepper converts it into vitamin A and makes the body to defense against disease. Eating red bell pepper on a regular basis will slash the risk of breast and prostrate cancer.
Sweet Potatoes
Sweet potatoes are one of the rich sources of beta-carotene, a powerful antioxidant that the body turns into Vitamin A, a vital nutrient necessary for protecting our body from disease. Sweet potatoes are great for a health immune system since it comprise of good immunity-boosting properties. Sweet potatoes are also effective in fighting inflammatory problems like asthma, arthritis and etc. Include sweet potatoes into your diet weekly twice or thrice to promote your immune system.
Tomatoes
Tomatoes are rich in Vitamin C and excellent sources of lycopene, an antioxidant helps to protect our body from cancer, especially prostate cancer. It not only fortifies the body’s immune system but also gives your daily needs of vitamin C. Tomatoes also contains more of beta carotene that supports the immune system. They also have high levels of dietary fiber that helps to maintain a good health.
Do’s
- Manage Stress
- Eat Right
- Include carotenoid-rich foods every day
- Detox your body regularly.
Don’ts
- Avoid over eating. This will lead to weight gain and can affect the immune system.
- Avoid consuming alcohol