Iron deficiency is most common among pregnant women these days. It’s a form of nutritional deficiency. To beat iron deficiency, you must eat foods high in iron! In this video, we have mentioned a few iron rich vegetables that helps to improve your overall health by boosting iron content in your body!!
Iron is important for boosting your energy levels and keep your body more beautiful.. Iron rich foods are highly essential for healthy cells, skin, and hair.
Here are the Iron Rich Foods:
Brussels sprouts:
Eating Brussels sprouts are great to overcome iron deficiency. It contains high amounts of iron and other nutrients which is necessary to keep you healthy.
Serving size: ½ cup of Brussels sprouts gives 0.9 mg of iron and 28 calories.
Lentils:
Lentils are one of the healthiest foods on the planet. It is full of iron and other essential nutrients..In addition, Lentils are amazing gift from nature because it is fat-free. Include this iron-rich food to your diet and improve your health.
Serving size: 1 cup of boiled lentils provides 6.6 mg of iron and 230 calories.
Soybeans:
It is a food high in iron and lots of various nutrients..This delicious iron rich food is the best choice to beat iron deficiency.
Serving size: 1 cup of boiled soybeans gives 8.8 mg of iron and 298 calories.
Pumpkin Seeds:
Eating pumpkin seeds along with your cereals is a great way to gain iron content..
Serving size: handful of pumpkin seeds gives 0.9 mg of iron and 126 calories.
Whole wheat Pasta:
Whole wheat is rich in iron content. This iron rich food will help you to treat iron deficiency if you have it regularly.
Serving Size: ¼ cup of whole wheat pasta provides 0.4 mg of iron and 42 calories.
Oatmeal:
Oatmeal is completely filled with iron and fiber that power your day. You can have this with nuts, dried or fresh fruits for breakfast. This will help you a lot maintain the iron content in your body.
Serving size: ½ cup of oatmeal provides 1.7 mg of iron and 154 calories.
Apart from these items, you can also include garlic, pinto beans, dried peaches, potato, spinach, green tea, ground rice.