This video contains various nutritional benefits of avocado! Watch our video to know the various powerful benefits of avocados on our health!! Avocado is a creamy fruit extremely rich in healthy fats. It contains 20 different types of essential vitamins and minerals. Its an excellent nutrient booster that helps the body to absorb the nutrients from the food you consume. The presence of sugar levels in avocados are very comparatively low. It is also rich in antioxidants that minimizes cell damages!!
The benefits are ;
Anti-inflammatory agent:
Anti-inflammatory properties of avocado is highly beneficial for maintaining a good health. These anti- inflammatory properties also support your body to combat both osteo- and rheumatoid arthritis naturally!
Eating Avocado May Help You Lose Weight:
This fruit has excessive dietary fiber and fewer carbohydrates. Various studies reveal that avocados helps in weight loss. It also reduce your hunger and appetite with its mono saturated fatty acids! It adds healthy fat to your body.
Good for Heart Health:
Avocado lowers the blood cholesterol levels and the risk of cardiovascular diseases. This is fruit also helps in regulating blood pressure. Prevents your heart from heart disease.
Improves your Vision :
Eat avocados to gain antioxidants like “Lutein’ and “Zeaxanthin”. This fruit is filled with essential nutrients that keeps your eye health. It also reduce the risk of macular degeneration and cataracts which are common in the elderly.
Prevents Cancer:
It combats cancers, including cancers of the mouth, skin and prostate. The antioxidant properties of avocados make it a perfect choice for preventing cancer.
Boost your Immune System:
It is proven that avocados are a good source of Glutathione, a powerful antioxidant associated with immune system health. Eating avocados help to improve the immune system naturally. Include this fruit in your diet and stay healthy.
These are the avocado nutrition facts! These health care tips helps a lot to improve your overall well being!