Hypothyroidism is a condition, occurs when the thyroid gland produces inadequate amount of thyroid hormone, specifically triiodothyronine (T3) and thyroxine (T4). Thyroid gland in our throat plays an important role in producing hormones requisite for food metabolism and energy generation. The secretion of thyroid hormone from this butterfly shaped gland also highly imperative for a healthy growth. When your thyroid gland is not generating enough hormones, your metabolism turns into sluggish and affects overall health in severe conditions.
A healthy diet is an ideal way to lower the risks of hypothyroidism and promote overall well-being. Iodine is an essential nutrient for thyroid functions so make sure to take the daily needs iodine for balanced production of thyroid hormones. This mineral is needed in very small amounts for your thyroid to function normally. What you eat is important to balance these hormones and to stay away hypothyroidism. A few changes in your diet help a lot to treat hypothyroidism naturally. Here are the foods that helps to treat Hypothyroidism;
Berries
Berries such as strawberries, cranberries and raspberries are not only powerful in maintaining the immune system but also contains iodine that helps to treat hypothyroidism. Berries are loaded with a powerful punch of antioxidants that balance the secretion of thyroid hormones. Eating a serving of berries on a daily basis will give your body the required amount of iodine. Besides, you can include prunes and dates in your diet in small quantities for better results.
Beans
Black Beans, mung beans, kidney beans, navy beans and pinto beans are a good source of Iodine. They are also packed with fiber, which helps with hypothyroidism and various other health issues. Include these beans in your diet every day and treat hypothyroidism!
Cruciferous Veggies
Since cruciferous vegetables has high amount of calcium, magnesium, iron, zinc, and various other nutrients, it helps to balance the amount of thyroid hormone secreted by your thyroid gland. Eat one or more servings of cruciferous veggies such as cauliflower, kale, millet and cabbage every day and stay healthy.
Sea Weed
Sea weeds are super foods for treating hypothyroidism. It is highly filled with iodine as well as trace minerals that assist thyroid function effectively. Indeed, eating sea vegetables prevent you from the causes of goiter. As iodine is indispensable to thyroid health and function, it’s necessary to eat sea vegetables in small amounts every day. Excess intake of iodine-rich foods can also cause thyroid disease so intake of these foods in moderate is good for your health.
Brazil Nuts
Brazil nuts are amazing for improving good health. It is abundant in dietary source of selenium, which is necessary to convert the thyroid hormone T4 to T3. Make sure to add only 1 or 2 nuts to your salad or into your diet for the thyroid to function properly. Only a little selenium is enough to maintain thyroid functions. The thyroid gland needs selenium for creating glutathione that help reduce thyroid antibodies. You can also snack on 2 brazil nuts per day.
