A feeling of pressure in the abdomen, pain in the hips and inner thighs are the symptoms of menstrual cramps, caused by contractions in the uterus. When the uterus expels its lining, you will experience more pain. Severe contraction of uterus, gives pressure against nearby blood vessels, halt oxygen supply to the muscle tissue of the uterus.
After a certain period of time, probably you would have devised a way of dealing with it. Not all health-care providers agree on the best methods that soothe menstrual cramps. However, there are perfect ways which has no side effects and deals with menstrual issues. Here are some recommendations to consider;
Take a mixture of forage oil and fish oil in dosages of 1,000 mg each and every day of the month, which greatly helps to relive from menstrual cramps.
Stop eating up ice cream, cottage cheese and yogurt; many women get comfort from menstrual symptoms. Also include omega-3 fatty acids, 1,000 mg vitamin B, and magnesium supplements for cramps.
Avoid consuming cold food. CM sees menstrual cramps as an accumulation of cold in the abdomen and coldness is thought to restrict the flow of blood and quit.
Give up foods like ice-cold drinks and raw vegetables; swimming in cold water; and exposure of the belly in cool weather. This will greatly helps to get rid of pain during menstruation. The application of heat should always be maintained to restore the balance of hot and cold in the body.
You can also take a pair of ibuprofen and climb into bed with a heating pad applied in pelvis.