For far too long, people have missed out on the multifarious benefits of coconut. Regular users of coconut and coconut oil will readily vouch for its healing and nourishing properties. Coconut is Nature’s medicine cabinet, effective as a natural anti viral and anti microbial. Coconut oil has been found to be extremely good in addressing problems relating to ringworm, Candida thrush and parasites that can cause intestinal infections such as giardiasis.
Health Properties Of coconut
Coconut oil cleanse the ultimate body. It cleanses in all the structure of the medium chain fatty acids, which include capric acid, caprylic acid and lauric acid, all making up over 60 percent of the oil.
Medium chain fatty acids are very special as they boost your immune system and stimulate your body’s metabolism in a healthy manner.
Benefits of using coconut
Coconut flesh is high in fiber and therefore helps in reducing constipation and other gastro-intestinal problems.
It is a rich source of simple sugar and calories, which aids in weight gain and therefore used for muscle building in thin and emaciated people.
It is also high in vitamins and minerals, which is essential for healthy growth in children.
It helps the absorption of calcium and magnesium and in turn makes bone strong.
It also volume to vegetables, when grated and used. It imparts its own oil, while cooking it gives a unique flavor.</p?
Medicinal milk
This is made by blending scarped coconut with water or milk and then sieving it through a muslin cloth. It is a rich white color liquid and has a sweet flavor. The richness and the sweetness comes from the oil and sugar present in the coconut.
Coconut milk has bountiful of medicinal properties and helps to promote good health. It is a good laxative that heals mouth ulcers. The quantity varies from individual to individual and therefore one needs to consult a doctor to prescribe the correct dosage.
Healing Oil
Coconut oil is a rich source of medium chain triglycerides and commonly used for cooking in south India.
It improves the skin complexion and hair texture
It has a beneficial effect in ketogenic diets and is helpful during epilepsy.
It helps in treating skin problems like eczema, burns and wounds.
Magic Powder
Forming desiccated coconut is done by regularly air drying the scrapped fresh coconut. The greatest benefit of dried coconut is its shell life. It is commonly used to prepare cakes, chocolates and sweets. It is easy-to-carry and store and is commonly used to make cakes, chocolates and sweets.
Wholesome water
Coconut water is a natural diuretic, which is used to flush out kidney stones.
Maintains the body temperature due to its cooling properties.
Coconut oil also assarts urinary tract infections and stomach disorders while reducing intestinal worms.
It helps maintain electrolyte balance and is therefore very good during pre-menstrual period, dehydration, physical activities and post surgeries.
It succors to maintain electrolyte balance and is therefore virtuous during pre-menstrual period, dehydration, physical activities and post surgeries.
It thwarts prickly heat and summer boils and reduce rashes caused by small pox, chicken pox and measles.
It is an excellent tonic for the old and sick.
Storage advice
Store whole fresh coconut in the refrigerator and try to use it within a week.
Shredded fresh coconut has to be used within 24 hours. It should be stored in a impermeable container to retain the moisture.
You can store the desiccated coconut for more than a month since its dehydrated.