Found in polyunsaturated vegetable oils like corn, soy, sunflower, safflower oil and seeds, nuts, whole grains. Processing and overcooking foods drastically reduce vitamin E content. So when you make Maida out of whole wheat or pulp your vegetables like you do in pavbhaji, there is almost no vitamin E left in them. Asparagus, green leafy vegetables, berries and tomatoes are good sources of this one.
Vitamin E is one of the powerful oxidant. It protects the heart and prevents nerve and muscular weakness.
Take it when you have eaten a lot of fried food, bakery products and consumed high amounts of fat. Fat gets broken down and damaged in our body. So if you ever consume bhujiya or pakoras, don’t forget your E. Work outs, sun exposure, viral infections and diabetes all increase the need for vitamin E consumption.