Vitamin K is a group of compounds such as vitamin K1, vitamin K2, etc. Vitamin K1 is found in leafy greens such as spinach and asparagus, green peas, green tea, oats and whole grain. Vitamin K2 is largely acquired from meats, cottage cheeses, butter, chicken liver and eggs, and many others.
It is highly essential in preventing blood clotting, which is why it’s a life saving vitamin. Vitamin E is indispensible for inhibiting and healing osteoporosis, and for building healthy bones. This is an important vitamin for women, who are vulnerable to this disease. Take it if you are suffering from excessive menstrual bleeding: excessive bleeding is often a sign low vitamin K levels.