Total Well Being at Sixties for Women
This could be one of the happiest times of your life. 60 is one of the peaks on a U-shaped curve of happiness, mapped over a lifetime. To lead and enjoy your life, you need to stay well. Being aware of the signs and symptoms of age-related illnesses will absolutely help to improve your well being. Healthy lifestyle in your sixties can make an enormous difference towards promoting good health.
Must do
Exercise
Even if you are a first timer, exercise will dramatically reduce the impact of ageing. A good diet, avoiding smoking or drug and exercising four to five times a week in your late sixties probably boosts the chances of reaching your nineties by 50 percent. Three hours of brisk walking in a week helps to stay healthy and the walker’s brains looked two to three years younger than those who had not begun to exercise.
The Therapy to try
Herbalism/Homeopathy
The average 60 year old women can take five regular medications every day but taking drugs that has no side effects is good. Knowing what alternatives are appropriate could help reduce the toxic load on your body. Simple swaps include the herb devil’s claw.
The supplement to think about
Digestive enzymes
By the age of 60, your body secretes only 50 percent of digestive enzymes than you did at 30, which may compromise the body’s ability to absorb nutrients effectively. Taking digestive enzymes supplement helps to reverse the natural decline.
The surprise health boost
Nostalgia
Staying mindful of younger self has major physical and psychological benefits as we get older.