Quitting smoking is extremely hard for so many people due to the presence of nicotine, an addictive drug found in tobacco. Giving up smoking helps to live longer and healthier by lowering the risk of lung cancer, cardiovascular disease, and lung disease.
Do you mind to do the healthy thing that saves your life? Then Quit smoking and stay healthy. The threat of far-off illness or earlier death is tough to assimilate. There are many ways to give up smoking which are detailed below.
Let’s Look at the Facts First:
Smoking is the main cause for 87 percent of all lung cancer deaths in America.
Studies have shown that women smokers lose an average 14.5 years of potential life.
Smoking increases the risk of developing coronary heart disease in women.
It’s better if female smokers stop smoking before pregnancy, which lowers the risk factor such as delivering a low birth-weight baby and lung diseases.
Female smokers who are older than 30 are 10 times more likely to die from emphysema or chronic bronchitis.
It may cause irregular menstrual cycle, which accelerates decreased fertility and early menopause.
Smoking stimulates the aging process while causing wrinkles, bad breath and stains teeth and nails.
How to Quit
Quitting smoking is highly difficult, for many reasons. A drug called nicotine found naturally in tobacco is one of the main reasons. As your body withdraws from nicotine, you will experience emotional and psychological difficulties.
Keep yourself out of situations and places where you’re likely to smoke; drink more water. Do exercise, paint or anything to distract yourself from smoking. You have various nicotine replacement therapies that work wonders for some people. Medicines can help to quit from smoking. Eat healthy and varied meal, etc.