Papaya is a succulent, pulpy and delicious fruit filled with numerous nutritional benefits that delights you!!!
You may reap many of different fruits around the world, but papaya is one of the tastiest tropical fruits that have a fine velvety texture, with a flavor as luscious as a peach. In an everyday health, papaya works magic on your skin while fortifying the immune system and inhibits the recurrent colds and flu.
Health Benefits of Papaya
1. Better Digestive Health
Improper digestion may cause arthritis, constipation, high blood pressure and other related health conditions. Papaya has a digestive enzyme called papain, boosts digestion by decomposing proteins and cleansing the digestive tract. Easy digestion is ensured due to its high water and soluble content. These properties of papaya allow a less conversion of protein into body fat.
2. Weight Loss
Struggling to lose your weight naturally? You have a perfect choice here!! Munch a bowl full of papaya either in mid-evening or mid-morning as a snack. Papaya contains papain which stimulates your cells to burn more fat. Papaya and its enzyme never affect your metabolism. Papayas are less in calories and packed with a lot of vitamin, essential nutrients, minerals that give your body a good healthy diet. It gives only 39 calories per 100 gram.
3. Prevents Infections
Papayas also have antibacterial properties and anti-microbial properties which eradicate intestinal worms and thereby prevent infections and complications accompanied with them.
4. Relief from Toothaches
It is recommended to use papaya roots for Oral car. Massaging the teeth and gums with a fine paste of natural papaya roots helps people with a bad toothache. The bark or inner bark of the tree is also an excellent remedy to treat tooth decay and toothaches.
5. Anticancer Properties:
Papaya is a good cure for treating various types of cancers as it is loaded with Flavonoids, act as antioxidants and cure cancer diseases.
Many researchers have proved that papayas are powerful for treating breast, pancreatic and other cancers. Since papaya is a good source of carotenes, it even defends lung and oral cavity cancers. It also controls the formulation of oxygen free radicals, which cause harm to the body and health.
6. Reduce Acne and Burns:
To keep your skin flawless and radiant, collect the latex from papayas which would treat the skin affected with acne and pimples. It also fades the blemishes and acne marks naturally. Make full use of the fleshy side of the papaya skin to treat zits and blemishes. Papaya has the healing properties that treat various skin conditions internally and improves the skin tone. Further, Applying the latex on the burnt area, lighten the marks caused due to the burn.
7. Papaya as Revitalizing Agent:
Papaya is also a revitalizing agent and is widely being used in cosmetics products and face masks as Papain enzyme in papaya cleanses the skin by zapping the dead cells. It also combats free radicals that age your skin. Since ancient time, it has been used for treating skin conditions like eczema, psoriasis, sores, and ulcers.
8. Improved Heart Health
Papaya seeds are pulpy and good for heart health. It comprises of powerful antioxidant vitamins such as vitamin A, vitamin C and vitamin E. These antioxidants aids in inhibiting problems such as atherosclerosis and diabetic heart disease. The cholesterol oxidation in the body is obstructed by the existence of pro- carotenoid phytonutrients in papayas. Consume papayas to prevent the oxidation of cholesterol that can lead to heart attacks and strokes.
9. Reduces Macular Degeneration
Macular degeneration is a disease of the eye. Due to this condition, ocular cells becomes deteriorated and results in blurred vision and blindness as well. Adding papayas to your diet aids in improving the eyesight and decreases the risk of developing macular degeneration.
10. Treating Constipation:
Papaya, a delicious fruit filled with a plenty of medicinal properties which are highly beneficial for stomach problems. The subtle combination of folate, vitamin C and vitamin E in papaya, forms a tonic in the stomach and intestines that aids in curing constipation. Drinking, papaya juice helps to improve digestion and defend intestinal problems. The fiber content from this fruit increases bowel movement that lowers the effects of constipation.
11. Menstruation:
Papaya juice has various healing properties. If you are suffering from irregular periods, then chug an unripe papaya juice to regulate the menstrual cycle. (Tramadol) Papaya is a hot food, causes excessive heat in the body which leads to optimal production of estrogen hormone. This would ultimately help to recover from irregular periods.
12. Arthritis:
Many medical researchers have proven that papaya helps to treat both rheumatoid arthritis and osteoarthritis. The chemopapain enzyme in papaya curbs both rheumatoid arthritis and osteoarthritis.
13. Improved Immunity:
Eating papaya tediously helps for the development of immunity system. It has been proved that the antioxidants present in papaya plays a vital role in boosting the immunity system.
14. Anti-Inflammatory Effects
The papain and chymopapain enzymes in papaya taper off the inflammation in various parts of the body. Vitamin C and beta-carotene are also very good at reducing inflammation. People with diseases such as arthritis and asthma an inflammatory disease of airways are recommended to include papaya in their diet.
15. Papaya Builds Strong Bones
The presence of B-vitamin Folate in papaya helps to develop strong bones. Papaya contains over 60mg of vitamin C. Papaya has less calcium content and large amounts of vitamin C; indispensable for developing strong bones, protein metabolism and keeping a hardy nervous system.
16. High in Antioxidants, Flavanoids and Carotenes:
Papaya is a rich source of beta-carotene which inhibits lung and other cancers. Antioxidants actually decrease the aging process by imparting lots of free radical scavengers to your body.
17. Heals Wounds and Prevents from Blood Clots
A powerful enzyme “fibrin” in papaya is very active in preventing blood clots. It’s an effective healing agent treats both external and internal wounds naturally.
18. Papaya & Glowing Skin
Papaya is filled with a plenty of essential nutrition that treats acne, pimples and various other skin conditions. Fresh papayas have the ability to fluidify the dead cells, thereby gives you a perfectly glowing skin.
19. Improves Cardiovascular Health
Papaya has many essential antioxidant nutrients, including carotenes, flavonoids and vitamin C, fiber and minerals such as magnesium. These nutrients in papaya promote cardiovascular health.