Incredible power of blueberries will just astound you in promoting good health. Are you aware? Blueberries hit the headlines more and more in the recent days for its health benefits!
Blueberries are tantalizingly colorful and luscious fruit, rich in vitamin C, manganese, dietary fiber and phytonutrients. Though, they are miniature in size, they are packed with a plenty of health benefits that you have ever imagined off! So, this is treated as nature’s greatest treasure and powerful healing food.
Would you like to know more about this amazing super-food that you may or may not already be known of? Then, go through this article;
1. Anti-inflammatory
Blueberries have a high amount of anti-inflammatory compounds which reduces the effects of degenerate disease (age related disease). The signs of aging that occur in the brain, including concentration and memory loss can be boosted by consuming blueberries on a regular basis.
Blueberries have the ability to prevent the development of various inflammatory mediators that have a severe effect on these diseases.
2. Antioxidant
Blueberries have antioxidant properties that are highly beneficial for preventing various diseases such as cancer, Alzheimer’s and many other. Consuming blueberries in your day–to–day life helps in significant reduction of oxidative stress.
3. Anti-ageing properties
Due to the fast pace of life in the modern world, people started consuming supplements that have anti-ageing properties. But, it’s not advisable to consume supplements that may have side effects.
Blueberries are one of the very best foods that you can enjoy. As blueberries are loaded with plenty of vitamins and minerals they improve the skin tone and keep you beautiful.
4. Prevention of cancer
There have been numerous studies that have shown the health benefits of blueberries in preventing cancer. Blueberries have loads of compounds that help treating various forms of cancer.
Blueberries have been proven to prevent growth in TNBC (Triple Negative Breast Cancer), a very destructive form of the disease that is notoriously complicated to treat successfully. It’s also proven that blueberries combat against prostate cancer if people consume blueberry juice every day.
5. Improving the health of the urinary tract
Any part of the urinary tract in the human body can suffer from repeated infections. A type of bacteria that attaches itself to the wall of the bladder causes this infection. Blueberries help to fight such urinary tract infections in a natural way. As blueberries have reserved a lot of compounds that stop bacteria from attaching to the wall of the bladder, it will reduce the likelihood of a urinary tract infection.
6. Fights heart disease
Scientists have discovered that people, who take a diet that is loaded with blueberries, can inhibit their heart muscle from any potential damage. Since blueberries act as an anti-inflammatory agent, it supports lowering the risk of damage to heart disease.
It also helps to diminish bad cholesterol from building up which in turn reduces the risk of suffering from a stroke or cardiovascular disease. Start eating blueberries to improve the heart health.
7. Improving eyesight
Blueberries are also packed with anthocyanin which helps to inhibit our eyes from becoming tired. It also improves the eyesight. There have been several studies on this in Japan and have proved that blueberries help to reduce fatigue in the eyes.
8. Brain health
Munching blueberries or drinking blueberry juice on a regular basis is good for the brain. Blueberries not only help in reversing short-term memory loss but also treat other symptoms associated with aging. Further, the presence of antioxidants in blueberries helps with motor skills.
9. Blood Pressure
Blueberries have the greatest influence in reducing cholesterol as effectively as man-made drugs. These little berries are rich in antioxidant levels and helps in controlling high blood pressure naturally.