1. Avoid Crash Diets
Consuming lesser than 1,000 calories a day leads to sustained weight loss. These diets may help you to reduce your weight at high percentage.
2. Don’t Skip Breakfast.
Skipping breakfast may seems to a simple way to cut calories, but the result would be voracious appetite for the rest of the day.
3. Drink Green Tea.
Green tea not only proffers the combined benefits of caffeine and catechin but also rev up the metabolism for a couple hours. A research tells that that drinking two or four cups will burn an extra 50 calories each day.
4. Enjoy your Favorite Foods
In lieu of cutting down your preferred foods altogether, cut down the portion size.
5. Drink More Water
Water is indispensable for burning calories. When you don’t drink more water and allow yourself get dehydrated, your metabolism bogs down which eventually leads to slower weight loss. To burn more calories and stay hydrated, slurp a glass of water afore every meal. You can also quaff unsweetened beverages before meal to keep yourself hydrated.
6. Eat More Often
Eating a small amount of healthy food at regular intervals helps you to lose weight enormously. People who snack regularly eat less at meals times. Consuming a grand chow with several hours in between, will prepare your metabolism to bog down. Munch mini luncheon or snack every 3 to 4 hours not only keeps your metabolism but also burns more calories.
7. Eat More Protein
Our body burns up to twice as copious calories digesting high protein food as it uses for fat or carbohydrates. It also helps defend muscle mass and boosts fat burning.
8. Eat Plenty of Fruits and Vegetables
Ascertain of taking oodles of fruits and vegetables that contains antioxidants that helps in slashing the aging process, and also reduce the risk of several forms of cancer.
9. Eat a High Fibre Carbs
Eat grains that are very rich in fibre. Focus on multi-grain breads, whole cereals, and pastas that are rich in fibre.
10. Spice Up Your Meals
To boost the metabolism into high gear, eat spicy foods that encompass chemical compounds. Nibbling a tablespoonful of minced red or green chili pepper momentarily increase your metabolic rate by 23 percent.
